DANCE

STUDIO

Youth Ballet Classes, age 14+

Dance Classes

Modern

& Classic

In my capacity as the UK Director of Operations for One World Tours Limited, one of my jobs is to ensure every client has the best tour possible, so here are my top suggestions for sites to take in during your holiday Hong Kong.

From

Hip-Hop

to Ballet

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Salsa Classes

Intermediate, age 16+

Contemorary ballet

Beginner, age 12+

Tango Classes

Intermediate, age 20+

Street style

Advanced, age 20+

Our Dance Halls

At every moment you can tell if the vibration that you are sending is either a positive one or a negative one by identifying the feeling you are experiencing.

Crystall Dance Hall, 140 Sqm.

Pirouette Dance Hall, 98 Sqm.

Choose your Dance Plan

With easy access to Broadband and DSL the number of people using the Interne has skyrocket in recent years.

PRICING

Dancer

$59

/mo

2 Classes per week

Personalised training

Access to all dance halls

Dancer

$59

/mo

2 Classes per week

Personalised training

Access to all dance halls

Dance Instructors

At every moment you can tell if the vibration that you are sending is either a positive one or a negative one by identifying the feeling you are experiencing

  •   Rosalie Gill  
  •   Jenny Crossman  
  •   Chris Doe  
  Rosalie Gill  

Rosalie Gill

Modern Dance Instructor


You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down. Integre percipit evertitur at usu, no nisl ullum duo. Quaestio mandamus ut cum.

  Jenny Crossman  

Jenny & Luis

Street Flash Mob Instructors


You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down. Integre percipit evertitur at usu, no nisl ullum duo. Quaestio mandamus ut cum.

  Chris Doe  

Damarcus Lafoe

Street Dance Instructor


You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down. Integre percipit evertitur at usu, no nisl ullum duo. Quaestio mandamus ut cum.

Have a question?

Let’s Keep in Touch

FIND US ON THE MAP

Skinny isn't sexy, healthy is.

I'm Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

Pain is temporary, quittin' lasts forever. 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

Work hard everyday. No guts, no glory!

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thin

FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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SUCCESS STORIES

Jennifer Kai regained her 

figure after giving birth

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Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

More about me

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Nutrition advice

Most popular diets and nutrition plans:

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes